WebDietary Fiber 3g 12% ... Raw Mixed Nuts (1/4 cup) from Kirkland. Nutrition Facts; Serving Size 1 serving Amount Per Serving: Calories 165 ... WebA (1/4 Cup Serving) 1/4 cup mixed nut contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering …
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WebJan 5, 2024 · Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. WebAug 21, 2007 · 1/4 cup of whole Amount Per Serving Calories 212 % Daily Values* Total Fat 20.5g 26% Saturated Fat 1.507g 8% Trans Fat - Polyunsaturated Fat 2.673g Monounsaturated Fat 15.408g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5.64g 2% Dietary Fiber 3.3g 12% Sugars 1.46g Protein 5.05g Vitamin D - Calcium 38mg … scary chocolate man
Iron in Mixed Nuts - Nutrition Facts for Mixed Nuts
WebRoughly 1/4 cup of raw mixed nuts has 160 calories, according to FatSecret. A serving contains 14 g of fat, 1.5 of which are saturated. And 1/4 cup contains 7 g of carbohydrates, 2 g of dietary fiber, 2 g of sugars and 5 g … WebA (1/4 Cup Serving) Mixed Nuts contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. WebOne serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 … scary christmas cards