WebNov 21, 2024 · One foot-long sandwich can pack as much as 80 grams of carbohydrates—which is about the amount in six standard slices of bread. 1. If you need … WebOct 5, 2024 · Choose high fiber, whole wheat bread, or Subway’s flatbread option. The multigrain bread is 190 calories per 6-inch serving and contains 3 grams of fiber to keep you even more full! The veggie toppings are endless. Choose from crunchy options like onions, peppers, lettuce, and cucumbers to salty options like banana peppers, olives, and pickles.
Healthy Options at Subway - Eating Rules
WebFeb 3, 2024 · A "Fresh Fit for Kids Meal" comes with a 4-inch sandwich. Our top pick is the roast beef mini, as it's the most protein-rich. The kids meal comes with apple slices (not pictured) and low-fat ... WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is … new year offers online shopping
8 Most Enormous Fast-Food Sandwiches In 2024
WebApr 11, 2024 · Subway Subs Menu List of Items. Subway is a beloved sandwich restaurant chain that offers an extensive array of subs. From the classic offerings, such as the Subway Club and Italian B.M.T., to more recent creations like the Beyond Meatball Marinara or the Steak & Cheese, you will never run out of choices at Subway. Here is a … WebNov 11, 2014 · This hearty sandwich is loaded with vegetables, turkey breast, and Black Forest ham on baked bread for only 434 calories a sub. (Subway) 3. Black Forest Ham Though very high in sodium (800 milligrams to be exact), this particular sandwich is low in calories, 434 in total, and can be piled with vegetables for extra flavor. WebDec 20, 2024 · It is absolutely, 100% possible to eat healthy at a Subway. The Fresh Fit sandwiches are a selection of 8 six-inch subs which all come in under 400 calories, contain at least 2 servings of veggies ... milbemax chat med vet