WebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol . WebJan 13, 2024 · How many carbs in cantaloupe? How many calories are in a cup of cantaloupe? One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin …
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WebJan 13, 2024 · Cantaloupe carbs per half cup are around 6.5, while honeydew melon has about eight grams of carbs in the same serving size. Papaya also has about eight carbs … WebCantaloupe Nutrition. Like many fruits and vegetables, cantaloupe is mostly water. One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and … flowers with black center \u0026 white petals
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WebNov 15, 2024 · Eat cantaloupe in slices or cubes, or add it to your favorite smoothie. 1 cup cubed cantaloupe: 13 grams carbs, 54 calories. 100 grams: 8 grams carbs, 34 calories. WebJul 26, 2016 · Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Potassium is key … WebCarbs in 100g of 'cantaloupe', click a link for different servings. 1. Melons, cantaloupe, raw - Carbs 8.16 g of Carbs per 100g. For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals). A typical serving of 1.000 cup, balls (or 177.00g), Carbs nutritional content is 14.44 g . Calories per serving are 60.18 kcal (3 %DV cals). greenbrier valley theatre wv