Web106 Main St Medway MA 02053 See Staffed Hours Contact Us — Email or call at (508) 533-3100 At Anytime Fitness Medway, the support is real and it starts the moment we meet. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you – a total fitness experience designed around your abilities, your body, and your goals. WebSweaty Mama Medway - Mum and baby exercise classes

Best 30 Female Personal Trainer in Medway, MA with Reviews

WebSundays 9.30 - 11am. Home Educated Pupil Lessons - Wednesday Hilltop 10:30 - 11:30am. Adults Only Lessons - Monday Hilltop 7-8pm. Autism Friendly (SEN) Lessons … WebLegs, bums and tums. Legs, bums and tums is a class that combines movements and endurance exercises designed to increase body strength, posture and shape of the legs, glutes and abdominals. There are also women-only sessions run as part of the Safer Streets 12-week programme. Please bring your own mat. naval security group activity adak

Linda Eatwell Zumba & Line Dancing

WebThe over 60s can enjoy tailored fitness classes and free swimming at Medway sports centres. We also offer a discounted senior membership which includes a free Functional Fitness test to help keep you keep track of your fitness. Main Address Medway Park Leisure Centre, Mill Road, Gillingham, Kent, ME7 1HF, United Kingdom Main Tel Number WebOur gyms are open to students, parents, school staff and the local community and we offer a fantastic range of classes, facilities to hire and high-end gym equipment to help you on your fitness journey. What's more, with our no long-term commitment membership options, we have something to suit eveyone's needs. What makes us different? Abs attack A 30-minute class focusing on your abdominals. This class helps to strengthen and improve your core. Bars and bells Bars and bells is a full body workout which uses barbells, resistance bands and dumbbells to help improve your strength. Low impact and minimal choreography. Suitable … Meer weergeven Abs HIIT Abs HIIT is a high-intensity interval training (HIIT) cardio workout targeting the abdominals. It involves alternating short, very high intensity intervals with longer, slower intervals to … Meer weergeven Chair fit Chair fit is a workout which uses a chair for seated exercises, standing and support. It’s designed to increase muscle strength, range of movement and is ideal for the over … Meer weergeven Aqua fit Aqua fit is an aerobics, toning, circuit in the water. The session is a total body workout in the pool which allows you to get a workout without the impact. Aqua gym A deep-water based circuit class using floatation … Meer weergeven naval security group hats