Web27 jul. 2024 · De metcon-work-out bij CrossFit is een overkoepelende term voor oefeningen die je metabolische wegen inschakelen. Dat kan er uitzien als allerlei verschillende oefeningen, van olympisch gewichtheffen tot duurlopen, maar meestal verwijst het naar circuittraining waarin kracht met cardio wordt gecombineerd. Metcon-work-outs bij … WebIf you know your 5RM (to failure), you just need to math out: (5RM weight x 1.09703) +14.2546. So if you can handle 225 for five reps on the deadlift, you would find your 1RM like this: (225 X 1.09703) + 14.2546 = 261 …
Illinois Powerlifting Meets (Updated April 2024) - Lift Vault
WebPowerlifting America Georgia Junior, Sub-Junior, & Youth State Championships. Meadowcreek High school 4455 Steve Reynolds Blvd, Norcross, GA. Sanction #: 2024 … Web27 nov. 1981 · The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. ... 1981 USA-UA New Mexico Open Bench Press. 1981-09-12, USA-NM, Alberquerque Download as CSV. Rank Lifter Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks; 1: Richard Lewis … facebook icon on desktop shortcut windows 10
2024 USPA New Mexico State Championships - OpenPowerlifting
WebUSA Powerlifting Florida Rookie Rumble II. October 14, 2024. Orlando, FL USA Powerlifting Arizona Fall Classic. October 28th & 29th, 2024. Phoenix, AZ USA Powerlifting TSS H-Town Showdown. October 28th & 29th, 2024. Houston, TX USA Powerlifting RGV Fall Classic. November 4, 2024. Harlingen, TX USA Powerlifting … Web21 mrt. 2024 · Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting. Web21 mrt. 2024 · Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting. does my iphone 12 have a sim card