Web5 nov. 2024 · A large sized bagel is roughly 130 grams which has approximately 360 calories. In addition with just a bagel, two tablespoons of cream cheese has about 100 calories. This means one bagel with two tablespoons of cream cheese has approximately 460 calories. The bagel also has around 14 grams of fat, 45 grams of carbs and 11 … Web10 jun. 2016 · bagel with cream cheese (134 g ) Amount Per Serving Calories 379 % Daily Value* Total Fat 11g 14% Saturated Fat 6.2g 31% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 29mg 10% Sodium 534mg 23% Total Carbohydrates 57g 21% Dietary Fiber 1.7g 6% Sugars 9.9g Protein 13g Potassium 150.6mg 3%
Calories in Whole Wheat Bagel - Nutritionix
WebBagel Nutritional Information Note: Each Nutritional sheet below has 3 columns. for our Large Bagels, see "Hand-Rolled" (right column) for Mini Bagels, see "Mini" (left column) for Flat Bagels, see "Large" (center column) Apple Cinnamon Raisin bagels Blueberry bagels Cinnamon Raisin bagels Cranberry Energy bagels Egg bagels Egg Everything bagels WebNutrients Grains are important sources of many nutrients, including complex carbohydrates, dietary fiber, several B vitamins, and minerals (iron, magnesium, and … fur trimmed cashmere shawl
Bacon, Egg & Cheese Bagel Breakfast Sandwich
Web2 sep. 2024 · A closer look at a bagel and nutrition facts reveals that a large plain bagel measuring 4 1/2 inches in diameter weighs in around 130 grams, or a little more than 4 1/2 ounces. That means one bagel is more … Web9 jul. 2024 · Serving: 1Bagel Calories: 175kcal Carbohydrates: 7g Protein: 12g Fat: 14g Sodium: 473mg Potassium: 67mg Fiber: 5g Vitamin A: 391IU Calcium: 369mg Iron: 2mg NET CARBS: 2g Course: Breakfast Cuisine: … WebNutrition Facts. Whole Wheat Bagel. Serving Size: bagel (120g ) Amount Per Serving. Calories 289. Calories from Fat 13. % Daily Value*. Total Fat 1.5g. furtrimmed evening gowns